What are you up to today? I had client this morning, chatted with my parents all the way I Kenya (Thank God for Video Apps) and then I am getting ready to go for Cantata Practice at church. 3 hours of singing practice - I already Christmas in my house!! So, what are you up to?

Do you know how much sugar you consume daily?

hey Sis, How is your afternoon going, how s this new week? So, are you ready to start getting results: Just you, your God and your plate. I will be the cheerleader. 45 days... 6 weeks.... 3 blocks.... Just daily simple steps yet powerful to get you there... are you ready? I hope to see you join me!!! Staring October 13th!

Isaiah 40:31 – renewed strength. "But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." So, What’s one faith goal + one health goal you’re setting for the week?

Come join me