Hey dear! It's Friday and it's the last Friday of May. tell us in the comments: 1. What are yay thankful for? 2. what you specific prayer for May? Lets connect.........

It has been four good weeks since I stepped away from formal employment to work from home, and I just need to take a moment to celebrate God’s goodness. 🦋 I am so grateful to be in a position where I could make that step, continue working, and still be present for my kids. It was long overdue. I knew it. And I truly believe God was the one pushing me out the door. Was it scary? Absolutely. But my body, my mind, my health; everything in me was confirming that it was time to go. The environment I left was stressful, unhealthy, and deeply unfulfilling. I loved being a dietitian. I loved the work itself. But the environment was not conducive to me showing up as the professional or the mother I was called to be. So I stepped down. 🌺 I won’t say I’ve arrived. I haven’t. But I am at peace. And there is a beauty in that. I looked at my calendar for next week and it is three-quarters booked. 🍋✨ I will be busy again, but this time I’m doing it on my own terms, from home, with my kids nearby. Being able to cover childcare and be a mom, I can now by God’s grace work through parenting, and I am grateful; genuinely, deeply grateful. Sometimes we wait to celebrate until we’re completely on the other side, looking back at the struggle from a distance. But I think there’s something powerful about rising up and speaking through the journey; about offering hope to someone who is still in the middle of it, still carrying the weight, still waiting for the breakthrough. That testimony matters too. 🌼 1 Peter has been a rock for me these past several weeks, even in the months leading up to my resignation. The hope Peter writes about is not a fragile hope. It is a living hope. A breathing hope. A hope that holds through every season, through job transitions, parenting challenges, uncertainty, and all of it. 🦋 And here is what makes it so profound: this hope is not built on our strength. It is not built on our circumstances or our consistency. It is built on and rooted in the resurrection of Jesus Christ, prepared and waiting for us at the day of His appearing.

🌸🦋 Yesterday I spent almost 2 hours talking with one of my ladies after she purchased my Slim Waist Protocol… and it all started with one simple question: “What do I even eat for breakfast?” 🥺 That question opened up such a deep conversation about meal prepping, planning, food overwhelm, and the struggle so many women silently carry around food. Because truthfully… we live in a culture where most “breakfast foods” are highly processed, quick, convenient, and leave us confused on what healthy actually looks like anymore. 🌸 And then there’s meal prepping… You spend time cooking. You prepare the food. You put everything away beautifully. …and then you never actually eat it. 🥲 Food spoils.Plans fall apart. Life happens. You get tired of what you cooked.Or you simply don’t know how to make meal prep practical, flexible, and sustainable for real life. 🦋 That conversation reminded me that so many women don’t just need another meal plan…They need a system. A way to: 🌷 Anticipate 🌷 Plan 🌷 Execute 🌷 Stay flexible without “falling off” So now I’m thinking about putting together a workshop on:“How to Actually Succeed at Meal Prepping & Enjoy It While Losing Weight” 🌸 Would this be something you’d benefit from or know someone who would? Vote below honestly 🦋👇

Hello, "Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?" — 1 Corinthians 6:19 For years, I read that verse and felt shame. Like I was failing God every time I ate something "bad." Like my body was evidence of my lack of discipline, my lack of faith. But here's what I've come to understand: God wasn't writing that verse to condemn us. He was writing it to invite us. To remind us that we are worth caring for. That our health matters not as a performance, but as a form of stewardship. Stewarding your body isn't about being a certain size. It's about having the energy to show up for your family. The clarity to hear God's voice. The strength to walk out your purpose. This week, I want to challenge you: What's one small way you can honor the temple God gave you? Not out of guilt. Out of gratitude. 🙏 Drop a 🙏 below if this shifted something for you. And share this with a sister who needs the reminder. #christianwellness #faithandfitness #templeoftheholyspirit #bibleverseoftheday #christianwomen #foodfaithandfellowship #faithbasedfitness #bodypositivity #graceover guilt #wholywell

I didn’t have time to go to the gym but I am really trying to stay consistent. My solution today was to workout at home. I survived a 30 minute tabata session. Anyone else like tabata sessions?