What are you up to today? I had client this morning, chatted with my parents all the way I Kenya (Thank God for Video Apps) and then I am getting ready to go for Cantata Practice at church. 3 hours of singing practice - I already Christmas in my house!! So, what are you up to?

💜High fiber foods 💜Adequate hydration 💜Unprocessed foods 💜Stress management 💜Sleep hygiene 💜Sleep and rest 💜Movement 👆🏽🥗You will do well to focus on these!!! 🥗👆🏽in order to👇🏽 💕Reduce inflammation 💕Balance blood sugars 💕Regulate hormones 💕Increase metabolic function 💕Reduce belly fat 💕Increase daily energy 💕Improve brain function ⁉️What to get a system that is focused on these? 🥗Be on the lookout for the 7 day challenge!!! ✅✅

Sister! 🥗I have an update on the 45 day restart journey! 🥗 🙈I had a 45 day cohort that I was creating, but I found something WAY better.🤷🏽‍♀️ 🥬I am now putting together a 7 day FREE challenge to help you: 💜Lose 1-2 inches off your waist 💜Reduce inflammation 💜Balance your blood sugar 💜Regulate your hormones 💜Build a spiritual mindset around your health 💜💜💜And more… 👇🏽If you’re ready to lose weight in a sustainable and fun way, comment “challenge” 👇🏽below and i’ll add you to my waitlist.👇🏽

Hey Sis, I hope you will be joining me for the 45 day restart journey. Scripture: Proverbs 3:5 KJV “Trust in the LORD with all thine heart; and lean not unto thine own understanding.” Checklist: Bible Journal Food scale Weight Scale Tape Measure Water bottle YOU Will be coming and chase your health before Christmas?

Do you know how much sugar you consume daily?