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Next Wednesday: The Capacity Reset Workshop!
Hey everyone 👋 We're hosting a live, interactive session with @Michael Rizk, founder of Expanding Capacity. Michael helps people reduce stiffness, pain, and tension by restoring the body’s capacity to move well—using simple practices that fit into busy, real-life schedules. The Capacity Reset is an interactive experience that offers a short daily practice weaving breathwork, restorative movement, and a short meditation to help counteract long hours of sitting, working, and screen time. You’ll leave feeling: 👉 Looser, with improved posture 👉 Refreshed, energized, and grounded (without extra coffee) 👉 More confident and ready to face your day 📅 Date: Feb. 18th ⏰ Time: 2-3PM CST 📍 Where: Right here on Skool! Click the link below. Click here to add it to your calendar now! Who's coming?!
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Next Wednesday: The Capacity Reset Workshop!
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no more lone wolf!!!!
Howdy y’all, I’m relatively new here and wanted to introduce myself and connect with others in this space. I recently joined the FF Accelerator cohort and have been really appreciating the container — but more than anything, it’s made me realize how long I was trying to do everything on my own. As a business owner with ADHD, ideas and motivation were never the issue. It was focus, follow-through, and carrying the whole thing solo. I’d start strong, get overwhelmed, then scatter or stall. What’s shifted lately is slowing down enough to clarify what I’m actually building, simplifying instead of adding more, and having real structure and humans around me. Over the past several weeks I went from a loose vision to a functioning high-ticket course with a small paid beta group — but the bigger change is internal. My nervous system feels steadier. My weeks feel clearer. My work feels more livable. I’m mostly sharing this because I’m curious who else here has wrestled with similar patterns — ADHD, overwhelm, lone-wolfing, or just trying to build something real without burning out. If that’s you, I’d love to connect. Feel free to comment or reach out. Always down to meet other founders who are building thoughtfully and learning how not to do it all alone. — Joe
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Rise & Shine: A 21-Day Challenge to Unlock Your Potential ☀️🦁
Today is February 1st—the first day of one of the historically most challenging months for me, and for anyone else who suffers from seasonal affective disorder. As my grandma loves to say, "February is the shortest AND longest month of the year." But today is also the full moon in Leo, for all you astrology nerds out there. (Looking at you, @Matthew O'Brien! 😉) And this full moon in Leo is calling you—calling ALL of us—to step into our power and f*cking shine! To honor this full moon in my sun & ascendant signs (yes, I'm a double Leo, and yes, I am proud about it 😂🦁), I am proposing a challenge: 🌅 𝗧𝗵𝗲 𝗥𝗶𝘀𝗲 & 𝗦𝗵𝗶𝗻𝗲 𝟮𝟭-𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 🌅 For the next 21 days, I’m committing to sharing one lesson per day about: - 🧠 Business & entrepreneurship - 🌱 Emotional regulation & nervous system stability - 💰 Abundance, self-trust, and sustainable success - 🧘‍♂️ Becoming a more grounded, embodied human And I’m inviting you to do this with me. 🔥 𝗧𝗵𝗲 𝗢𝗻𝗹𝘆 𝗥𝘂𝗹𝗲𝘀 🔥 Keep it simple & real: - Post one lesson per day (or whenever you feel called) - Short is perfect (3–10 sentences is plenty) - No polishing, no perfectionism - Lessons can be from wins, mistakes, patterns, or realizations The goal is to step into your power, shine your light, and OWN who you are. F*ck RSD. F*ck being "too much". F*ck being "broken". This is your time to take up space and show how f*cking powerful you really are! There are no prizes here. No one is tracking or keeping score. Miss a day? Come back. This isn't about perfection. This is about seeing how much JOY and EASE we can bring into our practice. Let's rise together. Let's shine. Are you with me?
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Rise & Shine: A 21-Day Challenge to Unlock Your Potential ☀️🦁
Day #12 Are You Swallowing Camels?
When I was a kid, I spent time with my great‑grandmother, a woman born in the late 1800s who embodied grit long before we had a word for it. She was an only child raised by her father. Her mother died when she was three days old. She never learned to drive a car, yet she ran a farm, raised two children, and kept everything moving while her husband was away serving as the county sheriff. She was practical to her core, no frills, no nonsense, no time for dramatics. She had this one expression that always made me pause. Whenever someone was making life harder than it needed to be, she’d shake her head and say, “Oh, they’d strain at a gnat and swallow a camel.” As a child, I didn’t fully understand it. As an adult, especially as an entrepreneur, I understand it all too well. That phrase came back to me this week in a conversation about how, as solopreneurs, we obsessively focus on minor, trivial details while completely overlooking or ignoring the major, significant issues. We’ll spend hours tweaking a color on a graphic, rewriting a sentence for the tenth time, or researching tools we may never actually use, all while avoiding the bigger decisions that would actually move our work forward. It’s a kind of self‑protection disguised as productivity. My great‑grandmother didn’t have the luxury of that kind of avoidance. She tended to what mattered because life demanded it. And while our lives look very different today, the wisdom still holds: clarity comes from choosing what deserves our energy, not from perfecting what doesn’t. So here’s what I’m sitting with: 🪰 Where am I obsessing over gnats in my business? 🐪 What camels have I been quietly ignoring? I’d love to hear what it brings up for you.
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Day #12 Are You Swallowing Camels?
The one-song rule saved my business
@Emily Satel introduced me to this rule that's made my life so much easier... If a task takes less than one song length to complete: DO IT NOW. No "I'll do it later." No adding to the list. No overthinking. Result: • Inbox stays manageable • Tasks don't pile up • Mental load decreases ADHD brains need friction-free systems. What micro-habit changed everything for you?
The one-song rule saved my business
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