Morning, are you curious. We have modules that will help you with your decision to stop drinking or drinking less. We also, have live group coaching sessions 3xs a week, where you can ask any questions. If you are interested please book a call here: https://calendly.com/jeff-fitrecovery/discovery-call

Just wanted to wish everyone here a happy 4th! Be safe. Change starts with a decision then action.

This is what I use for each morning before I do anything else. It definitely helps to start my day out right.

Alcohol free for 16 months and then went back to it for 10 months Just not worth it. My “why” has gotten bigger and bigger the older I’ve gotten and farther along I’ve come. Not worth the drain on rest, productivity, lack of energy, sleep, and everything else that goes along with it. Here to encourage others and be encouraged. Stick with it everyone! We got this!

Hi everyone! I'm Tana, and I'm excited to be part of the Fit Recovery community as a coach. A little about me—I’m a Christian health coach, mom of three, runner, and someone who has personally walked the road of alcohol addiction and recovery. My own journey taught me that lasting recovery is about so much more than simply removing alcohol. It's about rebuilding your health, renewing your mind, strengthening your body, deepening your faith, and creating a life you no longer need to escape from. I'm passionate about helping people understand the connection between brain health, nutrition, fitness, mindset, and purpose. Our bodies were designed to heal, our brains can be rewired, and lasting change is possible one intentional step at a time. Whether you're just getting started or have been alcohol-free for years, I'm honored to walk alongside you. I look forward to learning from each of you, encouraging you, and helping you continue building a healthier, stronger, and more purposeful life. I'm excited to get to know you all!