Hello, Fit Recovery Family!

Hi everyone! I'm Tana, and I'm excited to be part of the Fit Recovery community as a coach.

A little about me—I’m a Christian health coach, mom of three, runner, and someone who has personally walked the road of alcohol addiction and recovery. My own journey taught me that lasting recovery is about so much more than simply removing alcohol. It's about rebuilding your health, renewing your mind, strengthening your body, deepening your faith, and creating a life you no longer need to escape from.

I'm passionate about helping people understand the connection between brain health, nutrition, fitness, mindset, and purpose. Our bodies were designed to heal, our brains can be rewired, and lasting change is possible one intentional step at a time.

Whether you're just getting started or have been alcohol-free for years, I'm honored to walk alongside you. I look forward to learning from each of you, encouraging you, and helping you continue building a healthier, stronger, and more purposeful life.

I'm excited to get to know you all!

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Hello, Fit Recovery Family!