Hi everyone! I'm Tana, and I'm excited to be part of the Fit Recovery community as a coach. A little about me—I’m a Christian health coach, mom of three, runner, and someone who has personally walked the road of alcohol addiction and recovery. My own journey taught me that lasting recovery is about so much more than simply removing alcohol. It's about rebuilding your health, renewing your mind, strengthening your body, deepening your faith, and creating a life you no longer need to escape from. I'm passionate about helping people understand the connection between brain health, nutrition, fitness, mindset, and purpose. Our bodies were designed to heal, our brains can be rewired, and lasting change is possible one intentional step at a time. Whether you're just getting started or have been alcohol-free for years, I'm honored to walk alongside you. I look forward to learning from each of you, encouraging you, and helping you continue building a healthier, stronger, and more purposeful life. I'm excited to get to know you all!

Too many people wait until the fall to tackle problem drinking. I encourage you to be the exception. Become your healthiest, happiest, and fittest self while you can still hit the beach. Coach Tana and I are sitting down for a LIVE conversation, this coming Wednesday (July 1st) at 12:30 PM EST. I'll paste the link into the calendar section here soon. Keep an eye on this group so you don't miss it! We'll get into what actually moves the needle on getting alcohol out of the way of your life. To your health & freedom, Chris