Jul '25 (edited) • Give Advice
Myth # 7 - Snacking is bad for you.
Truth -
Smart snacking can help regulate blood sugar and prevent overeating at meals.
WHY This Myth is Wrong -
Snacks are not the problem.....mindless eating or sugary snacks are.
A protein- and fiber-rich snack (e.g., apple + almond butter) can support steady energy and curb cravings.
HOW (1 Simple Tip) -
Pair protein with fiber or fat when you snack (like hard boiled eggs + veggies).
What's your favorite snack that helps keep your energy up?🔥
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Myth # 7 - Snacking is bad for you.
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