Mastering Your Three Brains for Fat Loss Over 40 - Pt 6

Rheece Hartte

1d • Give Advice

HOW SWERPSS FITS INTO THE THREE BRAINS MODEL

And why it accelerates fat loss for women 40+.

1. THE GUT BRAIN - Stabilized by Sunshine, Water, Protein & Supplements

Sunshine

Regulates circadian rhythm leads to better digestion, better motility
Increases serotonin production (90% of serotonin is gut-derived)
Reduces inflammation that contributes to leaky gut

Water

Hydrates digestive tract
Prevents constipation leads to less toxin reabsorption
Supports microbiome diversity

Protein

Balances blood sugar leads to fewer cravings leads to less binge eating
Provides amino acids for neurotransmitters (serotonin, dopamine)
Supports muscle mass leads to improves insulin sensitivity

Supplements - talk with a Qualified Practitioner - supplements interact with one another & meds

Digestive enzymes leads to improve nutrient absorption
Probiotics leads to improve gut-brain communication
Magnesium leads to improves motility and calm

SWERPSS impact? - Your gut brain becomes calmer, less inflamed, more metabolically stable which directly reduces cravings, emotional eating, bloating, weight loss resistance, and mood swings.

2. THE HEART BRAIN - Regulated by Exercise, Rest, Water & Sunshine

Exercise

Improves HRV (heart-brain coherence)
Lowers cortisol - especially zone 2 training & strength training. NOT high cardio or long workouts
Improves emotional resilience

Rest & Recovery

Reduces sympathetic dominance (fight-or-flight), Helps you feel calm.
Improves sleep which stabilizes heart rate, hunger hormones
Lowers inflammation which leads to better cardiovascular health

Water

Supports blood pressure regulation
Prevents thickened blood from dehydration
Helps the heart pump efficiently

Sunshine

Boosts nitric oxide leads to improved vascular function
Reduces resting heart rate
Improves mood & emotional stability via serotonin

SWERPSS impact- Your heart brain shifts out of survival mode and into coherence. Emotional eating drops. Stress belly shrinks. Sleep improves. Mood smooths out.

3. THE HEAD BRAIN - Activated by Self-Development, Rest, Exercise, and Protein

Self-Development

Rewires identity scripts
Reduces self-sabotaging thought loops
Increases emotional intelligence and resilience
Supports decisiveness and follow-through

Rest (Sleep)

Cleans the brain through the glymphatic system
Improves memory, focus, and executive function
Stabilizes leptin & ghrelin (hunger hormones)

Exercise

Increases BDNF (brain-derived neurotrophic factor)
Enhances cognitive clarity and motivation
Improves mood leading to better consistency

Protein

Fuels neurotransmitters (happy hormones, calming hormones, satiating hormones)
Supports stable blood sugar (stable mood = stable decisions)

SWERPSS impact- Your operating system (head brain) becomes sharper, clearer, more consistent.Habits become easier. Decisions improve. Identity resets.

When you combine these systems, something powerful happens.

1. The Gut Brain calms leading to fewer cravings

2. The Heart Brain regulates leading to less emotional eating

3. The Head Brain aligns leading to no more self-sabotage

This is HOW you start losing weight, stop overeating , and finally stay consistent.

It’s not magic.

It’s alignment.

Which one or ones will You start to Align with today?

5 comments