Aug 1 • Give Advice
How can I be just 1% better Today?
1% better each day for a month = 35% better overall by the end of the month
1% better each day for a year = 3,678% better overall by the end of the year. WOW! 🔥
- At small daily rates (1%), compounding is realistic and powerful.
Mindset (Think Better – 1%)
- Morning Gratitude: Write 3 things you're grateful for daily.
- Power Questions: Start the day with: “How can I show up as my healthiest self today?”
- Visualize Your Future Self: See her, feel her, be her.
- Limit Negative Inputs: Unfollow one toxic account today.
- Track a Win: Celebrate 1 small victory every evening.
Nutrition (Fuel Better – 1%)
- Add 1 Whole Food to Every Meal: Think colors—berries, greens, squash.
- Hydrate on Rising: 500ml of water within 30 mins of waking.
- Upgrade 1 Snack: Swap chips for crunchy roasted chickpeas or fruit + protein.
- Slow Down: Chew your food 20–30x to aid digestion.
- Cut 1 Hidden Sugar: Read a label and make a better choice.
Movement (Move Better – 1%)
- Morning Mobility: 5-minute stretch to wake your body.
- Walk After Meals: Even 5-10 minutes helps blood sugar.
- Bodyweight Habit Stack: 10 squats after every bathroom break.
- Lift Something Heavy: Build strength 2–3x/week.
- Dance for 1 Song: Instant joy + movement combo.
Sleep (Recover Better – 1%)
- Tech Curfew: Screens off 60 mins before bed.
- Create a Wind-Down Ritual: Tea, reading, legs up the wall.
- Consistent Sleep Time: Even on weekends.
- Morning Sunlight: Reset your body clock.
- Dark Room = Deep Sleep: Blackout curtains or eye mask.
Circadian Rhythm (Sync Better – 1%)
- Sun on Skin by 10am: Helps hormones + metabolism.
- No Sunglasses First Hour: Let your eyes meet the light.
- Dim Lights After Sunset: Tell your brain it’s wind-down time.
- Eat With the Sun: Bigger meals earlier, lighter at night.
- Block Blue Light: Use glasses or screen filters after dark.
Stress & Nervous System (Calm Better – 1%)
- Box Breathing: 4-4-4-4 (inhale-hold-exhale-hold).
- Grounding: Barefoot on grass for 10 mins.
- Digital Detox Sunday: Even half a day restores clarity.
- EFT Tapping: Release emotional weight.
- Laugh More: Watch a short clip that makes you giggle.
Supplementation (Support Better – 1%)
- Follow a well designed supplement regime
- Cycle Supplements Mindfully: Not forever, just strategic.
Identity & Environment (Live Better – 1%)
33. Upgrade Your Inner Circle: One supportive conversation today.
34. Clean 1 Drawer or Space: External clutter = internal clutter.
35.Wear an Outfit That Feels Good: Show up as her, today.
- Positive Mirror Talk: Say one kind thing to yourself out loud.
- Post-It Affirmation: Stick a reminder of your commitment where you'll see it.
Choose just 1 from each category above every day → That’s 8% better daily.
After 1 month of compounding 8% daily, you’re - 🔥 900% better in 30 days than when you started
A year? Nearly 9.3 trillion percent better over one year of 8% compounding daily
Small hinges. Big doors
What are 1 or 2 things you can start today? 🎯
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How can I be just 1% better Today?
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