Topic: How Tiny Patterns Shape Your Relationship with Food....right here in Skool!

Once I finally got in.

Quick reminder for today: If you’re feeling stuck or slow-mo, it’s because you lack discipline or willpower! SIKE!! JUST KIDDING!! Seeing if you really know me by now...sorry. Good intentions don’t automatically turn into action. 👉🏿 Information don’t change behavior. Implementation does. I just dropped a new blog breaking down why so many of us are well-informed yet still stuck — and how to shift from consumption to practice. 👉🏿 Read it here: https://drdenisethinks.com/blogs/addictions-and-how-to-break-them/going-from-good-intention-to-action Snack on THIS: What’s one small thing you can practice today instead of thinking about? This Wednesday at 8:30 PM CST / 9:30 PM EST, we’re going live for a guided implementation session: Less consumption. More DOing. Drop a word below if you’re joining 👇🏾

Some people tune in for the game… but many are just as excited for the commercials. And there’s a reason for that. Super Bowl ads aren’t random. They’re designed with psychology in mind — to make you: --laugh --feel something --remember a brand --talk about it with others Brands know exactly how to tap into: ✔ nostalgia (reliving memories) ✔ humor (making you laugh so you associate that good feeling with the product) ✔ stories (emotionally engaging moments that stick with you) ✔ surprise and spectacle (something unexpected that gets you talking) Some run cute celeb nostalgia (think reimagined sitcom stars), others hit the heartstrings with stories of friendship or family moments — and even the bizarre ones are designed to make you talk, share, and remember. Here’s a question I want you to reflect on tonight: 👉🏾 What commercials or brands pull on your emotions — through language, imagery, or word play — and why do you think that works on you? Do you notice:🔹 nostalgia🔹 humor🔹 fear of missing out🔹 connection to identity🔹 aspirational visuals or celebrity influence🔹 emotional storytelling? Drop a few examples below and tell us what feelings they tapped into. This ain’t just about ads…It’s about understanding how influence works — because the same principles that make you buy a product also shape your food choices, habits, and beliefs. Let’s unpack it together. 💚

Greetings peeps! So, I've wondering why it's a bit stagnant up in this piece! Lol. I'll speak at workshops, people engage with me in-person, asking tons of questions, then get to this space....then crickets! What can I do to help you? What would you like to see different or added, so that I can help you and your health?