So glad you were able to join! :) Looking forward to your free one on one call coming up! See you soon!

@Shaylondia Simmons I can't remember the last time I watched. Lol. I usually watch the half-time show the week after and maybe see highlights of trending commercials. :) I sent you a DM.

I appreciate this! Gratitude! I want to be sure I don't come off preachy and have more fun with this. I have so many ideas and I feel like not enough time! But that's the world making my nervous system all jittery and stuff! Lol Herbs for the digestive system? Generally speaking, my two favs are fennel and ginger. However, I want us both to take a pause to recognize, everyones system is unique. Do you mind sharing what's going on to influence asking this question?

@Kendall Walton Ok...I had to read the message a few times to understand. Are you texting and driving or half sleep? Lol. Nah, but kudos to you for being open about your health. Not many feel comfortable....though they should as all of my biz is out there. Yall may know my charts! Lol. So anyway....Let's First — take a breath. Nothing you said sounds “messed up.” It sounds like someone who’s been pouring into your husband and lost rhythm with herself....just for a moment. 💚 This is very common. When we start accommodating someone else’s eating style, our body often feels it before our mind catches up. Digestion is especially sensitive to routine changes, stress, emotional labor, and inconsistency — not just food quality alone. And I want to be clear: this ain’t about blame — not him, not you. It’s about re-alignment. Your body ain’t punishing you… it’s communicating. Before we even talk herbs, the first step is helping your system feel safe and predictable again — simple meals, hydration, and eating in alignment with your needs. Once that foundation settles, herbs can support digestion instead of trying to fix chaos. Let me ask you this gently: What symptoms are you noticing the most right now — bloating, constipation, loose stools, reflux, or discomfort after eating? That will help me guide you appropriately and responsibly. If any of this gets too personal, feel free to DM me.