When your goals are fuzzy, your results will be too. In today’s blog, I break down the power of visualization — not as a cute vision board thing, but as a brain-based tool to shift how you THINK, feel, and eat. Read it here 👉🏾 https://drdenisethinks.com/blogs/mindset-visualization/you-can-t-get-what-you-can-t-see 💭 What does your healthy life actually look like?

As I get closer to completing my book and program, you guys are the foundation for my inspration! So, again, I give thanks! To see a compilation of this in this community, this is a great space for all of us to see the commonalities we all share. So, here's my asks: At some point… you just had enough. Maybe it was the late-night eating. Maybe it was that doctor’s visit. Maybe it was the bloating, the brain fog, or the scale refusing to budge. 👀 Maybe it was that moment in the mirror when you whispered to yourself, “I don’t even recognize me anymore…” Whatever it was — that moment matters. Because that’s when you stopped lying to yourself. That’s when you said: “Something’s gotta shift.” 📝 So let’s start there. What made you finally say “I’m FED UP”? Drop your moment below ⬇️ This community is built on truth, and yours might be the one that sets someone else free. — Dr. Denise THINKS

Your body is always listening. But what’s it been hearing? Shame. Rules. Restriction. Guilt. That’s DIE-it culture. And it’s louder than you think. Here's the flip: ✨ What you tell your body matters more than what you feed it. And no, we’re not counting macros. We’re counting mindset shifts. We’re not choosing DIE-its. We’re choosing LIVE-its. 💭 Drop a comment: What’s one toxic food belief you’re unlearning right now?

“Habits are easy to overlook—good and bad—because they don’t seem like much on any given day.” - a quote I heard from James Clear, author of Atomic Habits. That’s why it’s so easy to brush off emotional eating or random cravings… 🍟 “It’s just one snack.” 🍰 “One slice of cake won’t hurt.” 🥤 “I’ll start eating clean next week…” The truth? One bite won’t ruin you — but your patterns will. What you feed your body today may not show up on the scale tonight……but keep choosing from fear, frustration, or fatigue — and it will show up later. In your energy. Your skin. Your hormones. Your sleep. Your cravings. So don’t wait for Monday or rock-bottom to start eating like you love yourself. Just focus on getting 1% better — today. - Add an extra glass of spring water - Swap the snack for fruit or a green juice - Sit down when you eat instead of rushing - Pause before grabbing food out of boredom It may not seem like much. But those small food decisions compound over time... ---and why inside my program we don’t push perfection. We just get 1% better every day. Because over time, that’s what breaks the cycle.

Hey hey, beautiful people! I’m Dr. Denise — but around here they call me Dr. Denise THINKS because I help you retrain your brain, rewire your cravings, and reclaim your health — starting with how you THINK about food. 🔥 Your First Assignment (and yes, it’s easy): Drop a comment below and introduce yourself!Tell us: 1. Your name & where you're from 2. One “food habit” you’re ready to break 3. One word to describe how you want to feel in the next 90 days Example: Hey y’all, I’m Shanika from Nashville! I’m ready to break up with late-night snacking, and my word is ENERGIZED ✨ This is your team now.Let’s build the kind of relationship with food — and self — that actually heals.💛 I’m SO glad you’re here. Let’s get to it! Sign up for the 13-week course here! https://www.drdenisethinks.com/products/eat-mor-electric-challenge #DrDeniseThinks#BreakTheCycle#RebootYourRoots