Join me...inside here only... Chapter 3: Values and Priorities – Aligning Your Choices with What Truly Matters “It was always me versus the world, until I found it’s me versus me.”— Kendrick Lamar

Skool Fam, this one’s from the heart. If you're waiting until January to "get healthier"...or... If you're waiting until you lose X pounds to feel more confident...or... If you're waiting until things settle down in home life....or the kids go to college....or...or....or.... This is for you. You don’t try to be confident and it don't come from any external finished goal. Confidence is what naturally shows up when your choices, mindset, and lifestyle are finally in alignment. That means: -You're eating in a way that honors your goals -You're speaking from a place of clarity, not confusion -You're moving through life with more peace than panic When your food habits match your values—and your energy matches your vision—you feel good... and you look like you feel good. That’s confidence. You’ve earned every inch of that glow. Keep walking in it. 🌱 👉🏽 Dive into the blog: Confidence Ain't What You THINK! Let me know below 👇🏽—What’s one thing you’ve done differently lately that makes you feel more you?

Listen… I finally finished cleaning out my closet and Yooooooo — the energy shift is REAL. I feel lighter. Clearer. Uncluttered. I released old clothes, old timelines, old versions of me… and look what happened instantly: 🟩 My first high-ticket client enrolled 🟩 A black woman entrepreneur stepped in to help me secure a 0% business loan, AND she only gets paid when I get paid! 🟩I got selected to speak at the annual Nashville Black Wellness Collective next month! 🟩 There's a few other things that are brewing which I'll share soon! All this, from clearing out space 3 days ago! Something I've been THINKing about doing for the past few years?? That’s not coincidence.That’s alignment. When you clear physical space, you clear mental space… and when you clear mental space, you make room for the you you’ve been praying about. And yes — this is ALSO what happens with food. When you release the old patterns cluttering your plate, you create space for clarity, balance, peace, and POWER to come in. Your external world follows your internal housekeeping every time. I'm going in for a second round of cleansing this weekend as I can't lie. There are a few things I struggled to throw out (eventho I havent worn it in over 2 years...some brand new "things".) Hype me UP! 😂 🌱 Buy One, Donate One Offer - you (or I) will donate a free enrollment to someone who needs it. Healing becomes a community ripple. Let’s change lives together. 💚 https://drdenisethinks.com/products/eat-mor-electric-challenge - Discount Code: SKOOL

You ever heard of phantom itching? When a limb is gone… but the body still reacts like it’s there? That’s what our food habits do. Even when we “cut something off,” the body remembers. And that’s when I realized: Doctors kept experimenting on me — so I became my own experiment. 🌿 THE HEALING PHASE (Where Everything Changed) For four months straight, I did the one thing nobody ever teaches us: Remove the triggers. Add the medicine — real food, herbs, minerals. REFERENCE: Elimination diets reduce inflammation & improve symptoms in many conditions — Institute for Functional Medicine, 2014 And my symptoms? Gone. ✔ Bloating ✔ Cramps ✔ Excessive bleeding ✔ Fatigue I felt better than I had in YEARS. But like most people… I celebrated with food. (Because when you’re Black and stressed, a Triple Dipper is basically a love language. 😂✊🏾) And when I slipped? My symptoms came right back. That’s when it hit me: This ain’t random — this is cause and effect. THE BACK-AND-FORTH AIN’T FAILURE — IT’S HUMAN. Healing isn’t just about removing food… It’s about unlearning patterns, rewiring cravings, and breaking emotional cycles. We don’t crave food — We crave comfort. We crave familiarity. We crave relief. And when life gets hard? We reach for what feels safe… not what heals. That’s why I built FED UP — to help you finally break the cycle, not just change your menu. If you’re tired of feeling sick, tired of starting over, tired of guessing… Your healing starts with awareness — not willpower. Join me inside FED UP, where we retrain the mind and the plate. https://drdenisethinks.com/products/eat-mor-electric-challenge food cravings psychology, elimination diet healing, fibroid natural healing, inflammation recovery, emotional eating help, gut health reset, Black women wellness, nutritional healing, chronic symptoms diet, Dr Denise THINKS, plant-based healing journey, nervous system and cravings, mindset and food habits, health transformation story, food addiction recovery, cause and effect eating patterns

Here’s what I know: You can’t "gym" your way out of grief. You can’t protein-shake your way out of people-pleasing. And you definitely can’t scale your way to self-worth. Even if you’re slimmer than most…That stress belly, those cravings, that on‑again‑off‑again cycle — they have roots. And the real work? It starts in your mind. 👉🏾 Read the full post here →