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Wellness Wednesdays is happening in 26 hours
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📌 START HERE: Welcome to FED UP 💚
Hey hey, beautiful people! I’m Dr. Denise — but around here they call me Dr. Denise THINKS because I believe real change starts with understanding HOW we think — before we try to change WHAT we eat. I’m genuinely grateful you’re here. Your First Assignment (and yes, it’s easy) Drop a comment below and introduce yourself! Tell us: 1. Your name & where you’re from 2. One food habit you’re ready to break 3. One word that describes how you want to feel in the next 90 days Example: Hey y’all, I’m Shay from Nashville! I’m ready to break up with late-night snacking, and my word is ENERGIZED ✨ How Access Works (Please Read) To keep this community intentional, focused, and supportive, we now use a 7-day free trial model. Here’s how it works: --You get 7 full days of access to the classroom --You’ll be asked to enter your credit card to start the trial --You are NOT charged during the first 7 days --On Day 8, you’ll be charged $5/month if you choose to stay That $5 ain’t about money — it’s about commitment. When you pay, you pay attention, and you get results. 👉🏾 Start your 7-Day Trial here: https://www.skool.com/fed-up-break-bad-habit-plan-1517/classroom It's easier to start the Introduction Video on Sunday, then Day 1 on Monday. If the first week hits right, stay with us. If not, you’re free to cancel before Day 8 — no pressure, no hard feelings. Ready for the Full 13-Week Transformation? If you already know you’re ready to go all in, you can enroll directly in the 13-Week, Step-by-Step Program here: https://www.drdenisethinks.com/products/eat-mor-electric-challenge 💚 Final Note This is your team now. This is a safe space to unlearn, rebuild, and show up honestly. We’re not chasing perfection here — we’re building consistency, compassion, and confidence. I’m so glad you’re here. Let’s grow — together 🌱 #DrDeniseThinks#BreakTheCycle#RebootYourRoots
📌 START HERE: Welcome to FED UP 💚
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Referral Offer
Inspired by an amazing coaching call this a.m.! You know who you are! :) Gratitude!! Fed Up Coaching – Referral Options If you’re loving the experience and want to invite someone into the journey with you, here are three simple ways to do it: Option 1: Buy 1, Get 1 – 20% Off Enroll together and each receive 20% off the $997 coaching program. - No discount code needed. Just place 2 items in your cart. Automatic discount given at time of purchase. - Both enrollments must be purchased at the same time. - Not valid for prior purchases. Simple. Come in together. Save together. Option 2: Refer a Friend (Cash Reward) Refer someone to the program and receive $200 via Zelle once they complete full payment. - Your referral must pay in full ($997). - Payment must clear successfully. - Referral commission is issued within 5 business days. - No limit to how many friends you refer. This is our way of giving thanks to you for sharing the work. Option 3: Share the Love – $100 Each Each person receives $100 off. - The second person will receive a $100 discount code. - The referring client will receive $100 via Zelle after the referral completes full payment. - Payments must be made in full. - Commission issued within 5 business days of payment clearing. Win-win. Important Notes • Discounts cannot be applied retroactively. • Zelle payouts are issued from our business account. • Programs must be paid in full to qualify for Options 2 or 3.
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Referral Offer
Oh sweet vanity
I've been dressing for work and tucking in my shirts just waiting for someone to say wow you look like you've lost some weight. Well, I don't look like I lost weight necessarily. I look like I'm more comfortable. It's amazing the game that I played and continue to play with what I see in the mirror and what is reality or what other people see. And for all of those reasons, I have to do this for me not for anyone else's eyes or compliments.
You don’t need more discipline…
...you need to check who’s controlling your food. Most people THINK they’re choosing what they eat. Wanna know the truth? 👉🏾 You eat what’s around you 👉🏾 You crave what you’ve been conditioned to like 👉🏾 You repeat what you grew up seeing There’s actually a name for this…The “Gatekeeper.” The person who buys the food…controls MOST of what gets eaten. So let me ask you: Who’s the gatekeeper in your life right now? --Your environment --Your habits --Your emotions --Or… YOU Because once you take that role back…everything changes. Drop “GATEKEEPER” below if you’re ready to take control of what’s coming into your life—not just your plate.
You don’t need more discipline…
This was in a Weight Loss Surgery Group on Facebook
So, yeah..yall know me. I be researching (snooping) in multiple ways. In all seriousness, this convo hurts my heart. I deleted the names to protect privacy. Let's say it again. willpower fades. Motivation....fades. Retrain the brain....forever! Here's the thread. Proud of you! Let’s so sissy! I need to lock in. I went from 103 (hated it) to 135 (loved it!) to now 220. - Reply Thank you Doll! Did the wine do it? I know you can’t eat worth a dayum - Reply The wine and liquor (transfer of addictions) did it for me. I still can’t eat past one wing and a bite of a salad I even knew what I was doing; One box: 4 lbs One big bottle:3lbs One regular bottle: 2 lbs One 1.75 of any liquor: 7 lbs Yepppppp I was calculated and still didn’t care. I let my grief decide for me. Then my psych doctor gave me the pills. ************** THIS!! SMH!! They worked but…..I stopped cause they were making me sick and have suicidal thoughts. Now I’m honestly sick of being this size and I’m looking at my pics so much that I’m my own damn goal again. We can do this! Back to onederland we goo!!!!! This makes me so sad. It's hundred of convos like this. :( Are you ready to feel good in your body again? FYI, the price for the program will increase $2,997 by April 15th. No for nothing, but the proof and success is steadily increasing. I show you how you get back every dime and more....on top of feeling good in your body again...and I've added some more support. Let me know if you want more info.
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This was in a Weight Loss Surgery Group on Facebook
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Fed Up: Break Bad Food Habits
skool.com/fed-up-break-bad-habit-plan-1517
🔥 Break bad food habits, 🧠 reset your mindset, & 💪🏾 reclaim your health. 🚫 No diets. 🚫 No fluff. Just the truth they don’t want you to know. 🤫
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