2d •
Moon Breathing
This has been my favourite practice lately so I just had to share it here with you too. Really helps when you just need a few minutes to ground, reset your energy and bring more balance.
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4d •
Healing Mantra
This is a mantra we practice together on Day 3 of Calm & Connect. Powerful for both children and adults. In this session we also turn this in to an art activity and give more ways to practice. I'll be sharing Calm & Connect on this platform soon but wanted to share this powerful practice with you today 💛
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I help gentle, overwhelmed parents who are trying so hard to be the calm one… finally have tools that actually work.
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