Dr Upma Bhatia walked us through three real patients — No CKD, Stage 2, and Stage 4 — and built a different plate for each. Massive turnout, even bigger questions. If you missed it (or want to rewatch with your blood report in hand), the full recording is now in the Webinars section of the club. What we covered: - The KDIGO 2020 protein dial — exactly how much you need at every stage - The three minerals that decide everything: potassium, phosphorus, salt - Why "low salt" salt-substitutes can be dangerous in CKD 4–5 - The hidden phosphorus trap most CKD patients miss - The thali principle — why a properly built Indian plate is already a complete-protein meal - A live sample day-on-a-plate hitting 80g+ of protein A huge thank you to our two patient volunteers who shared their actual labs — your courage helped the whole community learn. Two things to do now: 1. Watch the replay this weekend with your most recent blood report next to you. 2. Drop your questions below — Dr Upma and I will answer them in this thread before next week's session. If you found it useful, do give feedback on google - https://share.google/pIu8oxOMzeJ0vM11U — Dr Arjun

M taking BP Medicine telmisartan , want to know does this Medicine increases creatinine and potassium levels ??

Dapaflagzin side effects are serious and can I take with GFR 50

I’m Dr Arjun Sabharwal - Nephrologist (MBBS, MRCP UK, Nephrology(SCE). This club is where we go one level deeper: simple, evidence-based guidance + support between appointments. What this club does Doctors meet you for minutes. Health is lived daily. This club helps you between appointments by providing: - simple explanations of reports + medicines - weekly structure to stay on track - peer support from others facing the same situation - so you don’t feel alone How to use this club (3 steps) Step 1: Download the APP and turn on notifications Step 2: Download the trackers/templates in Classroom/Resources Step 3: Join the weekly live Q&A session and Webinars Answer this One question: What kind of support do you need most right now?