What supplements can be used to keep kidney healthy , can nefrosave used regularly?

Many people focus only on creatinine.But the earliest sign of kidney damage often shows up in your urine — not your blood. That test is called UACR (Urine Albumin-Creatinine Ratio). What is UACR? It measures how much protein (albumin) is leaking into your urine. Healthy kidneys don’t leak protein.If protein is present → it’s often the first warning sign. 📉 UACR Values (Simple Guide) • <30 mg/g → Normal Kidneys are not leaking protein • 30–300 mg/g → Early damage (Microalbuminuria — very important stage) • >300 mg/g → Significant damage (Macroalbuminuria — needs proper evaluation) ⚠️ Why This Test Matters UACR is often the first detectable sign of: • Diabetes-related kidney damage • High blood pressure damage • Early CKD (even when creatinine is normal) 👉 This means your creatinine can look “normal” but kidney damage has already started. 📌 When Should You Be Concerned? You should take it seriously if: • UACR is above 30 mg/g repeatedly • You have diabetes, high BP, or family history • Your values are rising over time One single high value is not enough — it should be confirmed (2 out of 3 tests). 🧠 What Should You Do Next? Start the 10 DAY KIDNEY CHALLENGE to Learn more about this! https://www.skool.com/drarjun-kidney-health-club/classroom/9f6de89b?md=bc0c66bc3c484ee891dd20c22595cff5

Hello everyone m vijay singh M from goa My biggest concern is my eGFR decreased from 120 to 101 now in last 6 years M on sugar n BP medication, plz suggest

This community is here to help you move from confusion about reports → to clarity and a simple plan. Your first step is very simple. Let’s introduce ourselves so we know who is here and how we can support each other STEP 1 — Introduce Yourself 👇 Comment below using this format: Hi, I’m ______. I’m from ______. My biggest kidney/health concern right now is ______. One thing that would make me feel better is ______. You’ll quickly realise many people here share similar worries about reports and health numbers. STEP 2 — Say Hello to Others 🤝 Reply to 2–3 other introductions. A simple hello, welcome, or word of encouragement can make a big difference. This community works best when we support each other. You are not alone here — and neither are they. STEP 3 — Unlock the 10 Day Kidney Health Challenge 🚀 The 10 Day Kidney Health Challenge unlocks at Level 2 To reach Level 2 faster: • Introduce yourself • Comment on posts • Support other members Once unlocked, go to Classroom → 10 Day Kidney Health Challenge → Start Day 1. In 10 short lessons, you will learn how to:• Understand your health numbers• Improve daily habits• Reduce anxiety about reports• Know your next steps Small steps, taken together, lead to real progress. 💬 Start by introducing yourself below. What kind of support do you need most right now?