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Owned by Arjun

The Kidney & Health Club

201 members • $59

Your doctor sees you for 10 minutes. This club supports you all month - with people who are going through the same problem.

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Skoolers

167.5k members • Free

184 contributions to The Kidney & Health Club
Arun
Hello Dr Arjun, I am a male of 59yrs. I have been suffering from Ckd for a long time. My creatinine wavers around 1.6 to 1.9 . My Gfr is aroubd 50. I have been taking Concor AM 5 in the morning and Losar 25 in the evening. I also take Nefrosave. I also take Rosufree cv 20/70. I am a patient of depression for the last 4 yesrs. Doctor has given me Feliz s 10 and Quitegress 50 mg. Any othef sdvice for me. I suffef from Albumin in urine slight.
0 likes • 2h
hi arun - welcome to the club. See the classroom section and live webinars it will help you a lot. Also look for updates in the whats app group we have a webinar today
Supplements
Hello Doc, My Urine Protein is 24.8 mg/dl Creatinine is 316.76 mg/dl ACR is 22.82 mg/dl Microalbuminuria is 72.3 My Nephrologst told me this is normal. Should i still consider for pre workout and creatinine supplements?
0 likes • 2d
Okay this is urine not blood Yes protein leak is not there If your blood creatinine levels are normal you can start pre workout
0 likes • 2d
Can take Check urine and blood test every 3-4 months
PKD/CKD -3
Hello Dr....Kindly guide me on my current blood report and the prescription which i am follwoing.
PKD/CKD -3
0 likes • 2d
Advise - this is progressive Ask for iron infusion Maintain bp < 130/80
📺 The replay is live — "Every CKD Medicine, explained"
We went through every drug an Indian CKD patient ends up on — what works, what barely works, and what we just keep prescribing. Some of it ruffled feathers. Most of it should have been said years ago. What we covered: - The Foundation 3 every CKD patient should be on — ACEi/ARB, SGLT2, statin - The conditional drugs that need a lab number, not a habit — phosphate binders, vitamin D analogues, iron/ESA - Why sodium bicarbonate is in half the prescriptions it shouldn't be in - Ketoanalogues — when they earn their price, and when they don't - Arkamin (clonidine) — the slide that caused the most uproar, with good reason - The yellow zone — cilnidipine, forever-PPIs, B-complex by reflex, herbal "kidney tonics" - A side-by-side of the typical 8-drug Indian CKD bag vs a clean 4–5 drug evidence-backed regimen The replay + slides are now in the Webinars section of the club. 👉 Here's what I want from you this week: 1. Watch the replay with your current prescription in your hand. 2. Drop a comment below with the medicines in your bag — I'll personally tell you which ones are foundation, which need a lab to justify, and which deserve a second-opinion conversation with your doctor. 3. Share this post with one person you know on a long CKD prescription. The single most useful thing this community can do is stop quietly tolerating polypharmacy. 4. Hit ❤️ if you found it useful so we know to keep doing the harder, more honest sessions. Reminder — never stop a prescribed medicine without speaking to your treating doctor. This is education to help you ask better questions, not a green light to deprescribe yourself. Let's clean up Indian CKD prescribing — one bag at a time. — Dr Arjun
📺 The replay is live — "Every CKD Medicine, explained"
1 like • May 17
@Nikita Chakraborty its used in difficult to control hypertension
1 like • 3d
@Vijay Kumar Nema teisartan works best
📅 July inside the Club — 11 live sessions. Full month.
The July calendar is locked in and it's packed. 🩺 3 Q&A sessions with me (Dr Arjun) — on diet, on medicines, and the monthly open Q&A 🥗 5 Diet sessions — uric acid, protein, calories, fibre, and types of water 💪 1 Health coach session — protein sources for CKD 🍽️ 1 LIVE members' diet plan build — real member, real numbers, real plan 📆 Fri Jul 3, 11:30 am — Uric acid: the food angle @Upma Bhatia 📆 Sun Jul 5, 6 pm — Proteinuria: tests & targets (my talk) @Arjun Sabharwal 📆 Mon Jul 6th , 9 pm -- Positivity with Dr @Dr Sakshi Anand 📆 Tue Jul 7 — Protein in CKD — with our health coach @Sonali Makani Kayal 📆 Sat Jul 11 — Calories: good & bad sources (time TBC) @Upma Bhatia 📆 Sun Jul 12, 11:30 am — Diet Q&A with me @Arjun Sabharwal 📆 Fri Jul 17, 12:30 pm — Fibre in CKD @Upma Bhatia 📆 Sun Jul 19, 1:30 pm — Medicines Q&A with me @Arjun Sabharwal 📆 Fri Jul 24, 12:30 pm — Types of water: plain, barley, coconut @Upma Bhatia 📆 Sun Jul 26, 9:30 am — Monthly Q&A with me @Arjun Sabharwal 📆 Fri Jul 31, 12:30 pm — Members' live diet plan build @Upma Bhatia All sessions live in the Classroom → replays go up the same day. Do try and show up. I will update this post if anything changes. Keep an eye out for the calendar section which will be updated soon.
0 likes • 3d
@Sandeep Nunwal in the classroom section
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Arjun Sabharwal
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1,323points to level up
@arjun-sabharwal-2033
This club is support between doctor visits: clarity, routine, and a community that understands.

Active 2h ago
Joined Feb 15, 2026
Delhi
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