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The Kidney & Health Club

147 members • $15

3 contributions to The Kidney & Health Club
Dal in CKD
is eating Dal is ok in CKD ? what kind of protein is in Dal...which kind of Dal is recommended
0 likes • 7d
@Arjun Sabharwal thanks
đź‘‹ Introduce Yourself Here
This community is here to help you move from confusion about reports → to clarity and a simple plan. Your first step is very simple. Let’s introduce ourselves so we know who is here and how we can support each other STEP 1 — Introduce Yourself 👇 Comment below using this format: Hi, I’m ______. I’m from ______. My biggest kidney/health concern right now is ______. One thing that would make me feel better is ______. You’ll quickly realise many people here share similar worries about reports and health numbers. STEP 2 — Say Hello to Others 🤝 Reply to 2–3 other introductions. A simple hello, welcome, or word of encouragement can make a big difference. This community works best when we support each other. You are not alone here — and neither are they. STEP 3 — Unlock the 10 Day Kidney Health Challenge 🚀 The 10 Day Kidney Health Challenge unlocks at Level 2 To reach Level 2 faster: • Introduce yourself • Comment on posts • Support other members Once unlocked, go to Classroom → 10 Day Kidney Health Challenge → Start Day 1. In 10 short lessons, you will learn how to:• Understand your health numbers• Improve daily habits• Reduce anxiety about reports• Know your next steps Small steps, taken together, lead to real progress. 💬 Start by introducing yourself below. What kind of support do you need most right now?
Poll
29 members have voted
1 like • 17d
Hi, I’m Asif I’m from Islamabad My biggest kidney/health concern right now is Proteinuria and CKD3. Creatinine 1.42 GFR 50 I am takin Losartan 100 mg, Sodium bicarbonate 2 tabs (Soda Mint) and started Dapa 5 mg One thing that would make me feel better is low Proteinuria
0 likes • 17d
@Arjun Sabharwal my Nephro recommended 5 mg start
Dapafagzin
Dapaflagzin side effects are serious and can I take with GFR 50
0 likes • 17d
the pamphlet in Dapaflagzin tablets says "do not start in patients with GFR less that 60" ...please comment on this ...thanks
0 likes • 17d
@Arjun Sabharwal yes
1-3 of 3
Asif Khan
1
3points to level up
@asif-khan-1018
Engineer 73 yrs ol CKD3 and proteinuria since 5 years retired and at home mostly have an active lifestyle and maintain a proteins intake worried about

Active 13h ago
Joined Apr 12, 2026
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