11d • General discussion
Recommendations for breath work
I would love suggestions for books, audiobooks, videos, etc. for breath work. I find having enough air in my lungs is one of my biggest challenges.
4
7 comments
Recommendations for breath work
skool.com/defendyourself
Helping each other find "the middle" in jiu jitsu and in life. Guided by the grandmaster Rickson Gracie.
Leaderboard (30-day)
1
+15
2
+11
3
+7
4
+7
5
+5
Powered by