How to stay on the mat while injured

I currently have a wrist injury that prevents me from using my right wrist. I would like to stay on the mat as much as possible and would appreciate your experiences and/or ideas on what and how I can still train well.

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Defend Yourself

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Rickson Gracie’s full time uke teaching self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.

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