20d • General discussion
Flow rolling
Does flow rolling help improve one’s sensitivity to ‘invisible jiu-jitsu’ or do we need resistance? or both? I’m a huge fan of flow rolling 👍🏻 Please share your insight!
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Flow rolling
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Rickson Gracie’s full time uke teaching self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.
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