A focus for the week (round review)

This week in training, let’s all take 30 seconds after each training round to review what happened during that round. What went well and what went wrong? This practice will serve you well when you are trying to decide what to focus on learning.

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Defend Yourself

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Rickson Gracie’s full time uke sharing self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.

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