10d • Sardine Challenge
what I learned from the sardine challenge
After going over our lesson plan I was able to compare my eating sardines schedule along side my graph of ketones/glucose. My eating time window correlated with my best numbers: 5 hour eating window and started at 10am. As I look to eat earlier in the day this lesson plan helped me see that earlier and shorter eating times support my goals.
2
0 comments
what I learned from the sardine challenge
skool.com/deborahs-classroom-8837
I love sharing my faith and story of recovery. How I live: first, I learn it, then I do it, then I teach it! With God all things are possible!
Leaderboard (30-day)
1
+124
2
+77
3
+67
4
+56
5
+49
Powered by