Stamp and goal · Deborah's Victory Team (DVT)

Stamp and goal

On the keto continuum I am 6.5.

I fast weekly for 36 to 72 hours. But a few weeks ago, my 72 hour fast ended after 90 minutes, darnit! So there's that.) I struggle with snacking and I eat over 20 carbs per day.

Goals

I want to end my eating window by 5PM although I don't know how I will get that done.
Track better using chronometer
Reduce carb intake to under 40gms. I know it is supposed to be less than 20gms. I gotta start somewhere, dammit.
Eat discreet meals with little or no snacking.

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