Use this thread to discuss the 5-Minute Session-Saver Script. This tool gives you the neurological protocol to bypass the emotional storm and regain control of your toughest sessions in 90 seconds or less.
To make your post actionable, include:
- Context – What kind of session or conversation were you in (therapy session, coaching call, family crisis)?
- Sentence used – Which specific Affect Label or script from the PDF did you use?
- Impact – How did the other person respond? Did you see the "Gobsmacked" effect (silence, sigh, or shoulder drop)?
- Lessons/questions – What will you try differently next time? Any questions about choosing the right label under pressure?
Keep examples general (no names or private details), and please post here rather than DMing. We monitor this thread and aim to respond within one business day. The PDF is in the Free Tools course for easy reference.