You Know Have Access! · Integrated Training

Aug 7 (edited) • The Integrated Training Reset

You Know Have Access!

Right, it’s time to kick this off. The 1-Month Reset starts tomorrow—and those that enrolled, you all now have access to the full course.

Next steps: go through the course today, get everything programmed into your calendar, and let’s take action. Be consistent. Be disciplined.

This reset is about reaping the rewards of both physical and mental training—boosting energy, improving recovery, controlling stress, and building calmness of mind.

The course is structured to be realistic and achievable—even with a busy life. But you have to prioritise it. Make the time.

Let’s also use the Integrated Training One Month Reset Discussion Page to keep things on track—ask questions, get feedback, and stay aligned with the program. Let’s go.

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