OK guys how are we going with day 1?

I’ve got mine in - are you on track?

Does everything in the programming make sense?

If you’re still getting to terms with it, just start today with the 5-minute breathing flow—then jump into the full program tomorrow.

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skool.com/dave-woods-integrated-training-9587

Master stress, stay clear and focused, and enhance recovery to measurably improve performance outcomes in work, sport, and life - with consistency

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