Aug 13 • The Integrated Training Reset
Easy wins
Yesterday evening I went for a 8km road run while my son was at guitar lesson. I was loving running in the cold, seeing my breath…ramped up the pace and boom. Tweaked my calf with 1km to go. Spent the next km on a mantra of saying “my calf is strong”. I felt like an absolute knob but It actually helped ease the pain and got me home. This morning while training a client we finished with 5min breath flow- such a good way to finish a strength session.
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Easy wins
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Master stress, stay clear and focused, and enhance recovery to measurably improve performance outcomes in work, sport, and life - with consistency
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