Hey guys- this is those on the current 30-day reset (August intake) I’d like to offer you early access to our new course, Confidence Under Pressure. We’re about 70% through filming, and it’s shaping up to be an absolute ripper. Because you’ve been some of the most engaged members here, you’ll get access before it goes public. All I ask in return is your feedback so we can sharpen it for the wider community. This course is designed to give you the tools to act with confidence in the moments that usually trigger doubt, fear, or anxiety — whether it’s a tough conversation, a big opportunity, or a high-pressure situation. Using a proven system, you’ll learn how to train confidence as a skill that can be applied to any challenge, giving you more calm, control, and the ability to back yourself when it counts. This is the same system I’ve used personally, and it’s had a profound effect on my ability to step up and get amongst it — even in moments where I didn’t feel confident. If you’re keen, drop your name in the comments and I’ll set you up with access. — Dave

Hey Dave Could you write a simple explanation of what you explained in our chat this morning about alcohol and how it relates to the breath etc. I found it fascinating. So often people comment about “hanxiety” or terrible sleep after drinking and don’t know why and if people ask me then it would be great to explain it. Cheers

For everyone on the August 30-Day Reset — I’ve added a group coaching call to the calendar for this Friday the 29th Jump on and let’s have a yarn. You can ask questions, share updates on how you’re going, and get feedback. Just head to the calendar tab and lock the invite straight into your own calendar.

I’ve been trying to get better at nose breathing, had a kayak race on the waimak yesterday and used my breathing gears. This evening my goal was to run the whole time in z2 and only breathe through my nose. It’s def challenged me and took me out of my comfort zone. I’m getting heaps out of the nsdr and 21min breath, but not much out of the 5min breath flow?

Yesterday evening I went for a 8km road run while my son was at guitar lesson. I was loving running in the cold, seeing my breath…ramped up the pace and boom. Tweaked my calf with 1km to go. Spent the next km on a mantra of saying “my calf is strong”. I felt like an absolute knob but It actually helped ease the pain and got me home. This morning while training a client we finished with 5min breath flow- such a good way to finish a strength session.