Aug 18 • The Integrated Training Reset
Breath!
I’ve been trying to get better at nose breathing, had a kayak race on the waimak yesterday and used my breathing gears. This evening my goal was to run the whole time in z2 and only breathe through my nose. It’s def challenged me and took me out of my comfort zone. I’m getting heaps out of the nsdr and 21min breath, but not much out of the 5min breath flow?
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Breath!
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Master stress, stay clear and focused, and enhance recovery to measurably improve performance outcomes in work, sport, and life - with consistency
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