Pinned
Oct '25 •
Daru Strong Club — How to Navigate & Win Every Day
Welcome to the Daru Strong Club. This is your training ground for total human optimization—mind, body, and spirit. The goal is simple: build discipline, stack small wins, and grow with a community that holds you to a higher standard. Inside, you’ll post daily, track progress, learn, and get direct coaching in live Q&As. Below is your clear, step-by-step playbook. Save it. Use it. Live it. Quick Orientation (what’s where) - Home / Community Feed: Daily posts, announcements, wins, and conversations. - Classroom / Courses: Programs, templates, and resources. - Calendar / Events: Live Q&A schedule and upcoming sessions. - Members: Connect, DM, and form accountability squads. - Search: Find posts, topics, or answers fast (use keywords like “ruck,” “nutrition,” “mindset”). - Notifications / DMs: Turn on notifications so you don’t miss live calls, replies, or tags. Tip: Pin important posts (rules, starter guides, templates) and follow the “Announcements” category. Daily Operating System (Mon–Sun) Do these in order. They take 10–15 minutes and set the tone for your day. 1) Affirmations (post in Affirmations) When: First thing in the morning—before life gets loud. Why: Prime your nervous system, align intention with action. How: Keep it short, specific, and identity-based. Template: - I am ______ (identity you’re building) - Today I will ______ (one non-negotiable action) - I reject ______ (distraction or vice)Example:“I am a disciplined father and athlete. Today I will complete my training block and 20 minutes of mobility. I reject excuses.” 2) Public Journal (post in Public Journal) When: Morning or midday. Why: Transparency creates accountability; clarity beats motivation. How: Three prompts—keep it real. Template: - What I’m feeling / thinking: ______ - What I’m focused on today: ______ - Obstacle & plan: ______ → ______Example:“Feeling under-recovered. Focus: hydration + protein. Obstacle: late meetings → Plan: train at 6 pm, prep shake at 5:30.”
1d •
Repetition
Today way a reminder that repetition builds knowledge and skills that is imbedded into us Today I took multiple tests, I thought about studying or reviewing material before like I always used to but then I reminded myself it’s all things I already know and have studied for to have engraved in my brain. I passed all the tests only missing 1-2 questions on each I finished before several other people when I decide to look over and saw another female still testing googling answers on her phone when the teacher wasn’t looking. She passed but still missed more questions that I did despite googling. She walked away confidently and nobody will ever know unless she says so. I think about how in real life shes taking more time cutting corners than if she just took the time to have it engraved into her brain. Plus in real life you can’t google everything and you won’t have time to google everything which will directly negatively impact the person you’re caring for So today is a daily reminder that taking time to have skills and knowledge engraved into your brain will make your life and the life’s of those around much more positive 🙏🏼
2d •
Focus
Today, you have choices to make and problems to solve. The easy part is realizing that these decisions are inevitable. What matters is how well you keep the main thing the main thing. Focus comes from understanding. Understanding that the task in front of you is the priority. In that moment, nothing else matters. Time-block your work. Eliminate distractions. Take control of your time intentionally. Have a blessed day 🙏🏼
16h •
Training?
Inputs vs Outputs: Train With Intent One of the biggest mistakes I see — in athletes and executives — is confusing activity with progress. You don’t get results from random effort. You get results from aligned inputs producing intentional outputs. Let’s break this down: 1️⃣ Training Inputs → Desired Outputs Every system adapts to what you feed it. If your desired output is: - Higher HRV - Increased force production - Better body composition - Clearer thinking - More disciplined execution Then your training inputs must match that outcome. Volume. Intensity. Frequency. Recovery. They are not random. They are justified by the output you want. If the output doesn’t change — your inputs need adjusting. 2️⃣ Plan Backwards From the Output Most people organize their week around what they feel like doing. Professionals organize around: “What must this system become?” Start with the output. Then justify every input. If it doesn’t support the mission — it doesn’t belong. 3️⃣ Execution > Ideas Planning is necessary. But execution is what transforms. • Focus on the quality of each rep • Track volume honestly • Apply real effort • Measure what matters Intensity without intention is wasted. Effort with alignment is powerful. 4️⃣ Block Time. Protect Focus. Output improves when attention improves. Structure time blocks. Eliminate distraction. Stay on the task until the output is achieved. Focus is a skill. Train it. 5️⃣ Enjoy the Growth Process Progress is earned slowly. Systems adapt gradually. Don’t resent the process — respect it. Growth is uncomfortable because it demands alignment, discipline, and patience. But that’s where strength is built. If you’re serious about building a resilient, high-performing system — start by asking: What output am I truly chasing? Then align everything around it. Have a blessed day!
14h •
Pick my brain (AI generated)
Let me know if you all are interested in this. Company came to me with the idea for an AI automated Q&A based on all of my information gathered over the years. https://www.instagram.com/p/DUn0iFIAlHb/?igsh=eml6ZWVvdnE4M2dm
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