2d • 🏋️ Today's Training
2/8/26 A.M. TRAINING SESSION
WARM UP
- 3 Min Air Dyne
- SKATER BOUNDS 6/6
- KB Swings x20
- Med Ball Chest Pass x5
- Sled Sprints 5x20
- Depth Jump To Broad Jump 4x3
- Double KB Clean To Push Press 4x5
- Med Ball Shot Put Throw 4x5/5. FINISHER
- Farmer Walks 2x40Yds. COOL DOWN
- Stretch
- Breathe Work
3
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2/8/26 A.M. TRAINING SESSION
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