Hi there! Can someone please help me with suggestions on what to use to substitute the med ball to give me same effect? My gym does have one but doesn’t have a dedicated area for slams or walls to slam so basically I can’t use it for slams at all. Thank you so much!

I'm curious what software or apps you're using to manage multiple athletes (programming, tracking, communication, testing, etc.). Any advices?

Anyone else balancing coaching, training, and a full-time career? I'm currently working full-time in engineering while coaching athletes and staying committed to my own training. Most days it's not the work or training that's difficult—it's managing energy, recovery, and time consistently. What's been your biggest challenge? And what has helped you manage it successfully?

Had anyone taken the daru mentorship certification yet? I wanted to get an idea on how the process was and what materials to focus on for studying purposes. I have the Daru's Fight Ready document, but I am wondering if there's more I should refresh on.

Hey fellas, good to be back in here! I’ve been really busy building the Morris Method system and getting everything ready for a new program at Texas A&M–Texarkana University. I just wanted to bounce some ideas. I’m doing a lot of research, especially on velocity-based training, and I’d love to connect. If anyone wants to dive in, we can drop numbers or start a chat GroupMe, BAND, or whatever you use in athletics. I’d love to exchange thoughts on velocity training. What are the best books? What’s everyone studying? I’m pushing to elevate for a big year reading a lot, aiming to be better before August. August will be long 18-hour days but I’ll balance that with being a father and possibly a new baby appointment’s this week! Wishing you all well. “Iron sharpens iron, and one man sharpens another.” (Proverbs 27:17)