Triphasic Training Question
Question for Phil.
Currently taking S&C for a Youth Polo player, novice to S&C.
Running the eccentric phase of the model with him, how would you progress/regress if he’s struggling to be able to maintain the tempo for eccentrics.
I have dropping the weight and then tempo from say 5s eccentric to 3 or 4s.
Would another way be to spend more time in the eccentric phase? So perhaps 3 rather than 2 weeks.
Keen to get your insight
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Triphasic Training Question
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