24d • 🏋️ Today's Training
Training
Feeling good, building momentum again. Weights going up, caffeine helping with RPE and also being smart with the training is helping to build the base, adherence. The cornerstone for success.
Been running a LB Strength and Power contrast for my primary section of my sessions for this current block.
Back Extensions into a Seated Broad Jump. Posterior chain strength into horizontal power.
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Training
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Build strength, improve conditioning, and develop the discipline to perform in training and life.
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