3d • 🏋️ Today's Training
Today’s training
5 days out competing in a relay race 6 mile distance run for me 5 athletes on a team I’ll be finishing the race I’m the last one. July 11th I’ll be competing in my 2nd pro boxing fight in cali
Dynamic mobility:
Glute Bridge ISO 2x20s
• Banded Lateral Walks x12/side
• Hip Flexor Stretch 30s/side
• Hamstring Wall Slides x10
• Ankle Rocks x10
Tuesday
• Box Jumps – 3x2
• Trap Bar Deadlift – 3x3 @ 65%
• Split Squat – 2x5
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Today’s training
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