Back in the gym today to work on whole body. Slowly improving strength. 🙏

“ Don’t fear going slowly, fear only standing still” Chinese Proverb

Hello everyone I’m based in Peru 💪🏻

Just attended Evan Peikon zoom lecture, wow! Gonna have to get his book. Took four pages of notes. Can thank Evan and Phil enough. Thank you for sharing your knowledge. A must watch! .

Sorry I have not been posting much lately. Lots of family and friends taking vacations from the north, fleeing the weather. All landing on my door steps. All welcome. They are a blessing to me. Back in the gym. The two days rest between workouts is working for me. Hitting the gym with a lot more energy. 🙏🙏🙏