Feeling much better, back in the gym today. Full body workout, slow but steady. 🙏

Got back from my camping trip a bit under the weather. Too much water contact. Looks like the gym is out till I can recover. What do you guys do, when under the weather and your mind tell you “ go to the gym” , but your body say’s hell no! ?🥺

Here’s a short video I put together for you all to show a framework and execution plan that I’ve been able to use for years now to help develop my self and progress each year. Hope you enjoy, God bless and Happy New Year! https://www.dropbox.com/scl/fi/7q420n7gzdkukwl07h7u5/New-Years-Skool-Video.mov?rlkey=jhnvxyg03nk8rjmd1jrefyty0&st=z84w32b4&dl=0

Here’s link to the exact planner I use along with google sheets and google calendar. https://a.co/d/a5BvpcC

Just got back home after spending 10 days camping, and kayaking. No outside contacts, no phones, no news. This was a battery recharge trip. I do it once a year. 🙏🙏🙏