Apr 24 • 🏋️ Today's Training
Rehydration and food for same day kids and teens?
I have kids from 8 to 17 competing mma where they weigh in an hour or two before they fight.
I have guidelines for them but I’d be grateful for any advice to improve on 🙏🏻🙏🏻
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Rehydration and food for same day kids and teens?
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