Here's another version of Ground Control - full 12 week Bjj s&c program

Hi there! Can someone please help me with suggestions on what to use to substitute the med ball to give me same effect? My gym does have one but doesn’t have a dedicated area for slams or walls to slam so basically I can’t use it for slams at all. Thank you so much!

Phil Daru is inviting you to a scheduled Zoom meeting. Topic: Skool Live Q&A Time: Jun 26, 2026 12:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/87118241615?pwd=j2bbxpZ6lFh4iFw7Ae0aHHZ7A5asea.1 Meeting chat link https://us02web.zoom.us/launch/jc/87118241615 View meeting insights https://us02web.zoom.us/launch/edl?muid=694496a8-443a-492f-8a9a-e04b570688fb Meeting ID: 871 1824 1615 Passcode: 852966 --- One tap mobile +13052241968,,87118241615#,,,,*852966# US +13017158592,,87118241615#,,,,*852966# US (Washington DC) --- Join by SIP • [email protected] Join instructions https://us02web.zoom.us/meetings/87118241615/invitations?signature=2m62CH11C1EowmSBe-iZtzTNqmCdzJEI5RP19fr-I-U

Had anyone taken the daru mentorship certification yet? I wanted to get an idea on how the process was and what materials to focus on for studying purposes. I have the Daru's Fight Ready document, but I am wondering if there's more I should refresh on.

Here’s one of my earlier versions of an 8 week MT program. Just request access and I’ll let you in. Enjoy! https://docs.google.com/spreadsheets/d/1xbIyyTOdkzKZ8PsnCHcB5ks_pKoYUOH27Y9OAF7TVb0/edit?usp=drivesdk