6d • 🏋️ Today's Training
Rapidpushoftheupperlimbs
Today'strainingfocusedonupper-bodyexplosivepushing.Mystrengthrecoveryisveryslow.DuringpracticewithmytrainingpartnerinBJJ,Ifounditextremelydifficulttopushmyopponentquickly,whichisquitefrustrating.Ineedstrongerstrengthandmorepowerfulexplosivetechniques
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Rapidpushoftheupperlimbs
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