question for " I'm doing right or wrong"

How many times a running we should do to improve?

currently, I'm doing 6 mph for 5 min

then 3 rounds of 3 min with 10 mph and 10 incline adjusted.

but I'm still not able to maintain it for all 3 rounds,

is this good or I should change with sth else

0 comments

skool.com/darustrong

Phil Daru’s private community for training, mindset, and discipline.

Built to make you stronger in every area of life.

Leaderboard (30-day)

+307

+120

+100

+44

+41