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Built To Perform: Daru Strong
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31 contributions to Built To Perform: Daru Strong
12h •
M i doing right? How can I improve this
https://youtube.com/shorts/jadYeYkT8q0?si=Xts8dLVvf_5Q3H_w
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2d •
Upper Push & Conditioning
Really struggled mentally today. Just didn’t have motivation to train. Got in cycling first to try and light a fire but it didn’t really work. That said, I hit a 185 OHP for an ugly double and some decent speed work. 🤷 Lesson: even if you don’t feel like it and even if it doesn’t go as planned just go put in some work!
1 like • 2d
amazing lesson
2d •
Fury FC 62
Didn’t get the win, but gained valuable experience. We stuck to the game plan, but unfortunately, things didn’t go our way this time. We take the lessons, keep working, and come back stronger with the right mindset. Next time, we’re coming to make some shit happen.
0 likes • 2d
Amazing mindset
3d •
Pull Day - DL emphasis
Top Set of 405x5 for DL Speed work 225+40lb band tension 3x6-8 Followed by some weighted pull ups and chin ups.
0 likes • 2d
can you share the tips how can i left that much deadlifts? i can only do 132 pound, one extra question , how many times a week
0 likes • 2d
@Zach Smith I've been training 6 days a week for a 3 year , following a split where I target one muscle group each day. I also train core on alternate days. On the other alternate days, I do weighted push-ups(15 kg), pull-ups, and (20 kg) weighted dips.
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