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Daru Strong Club
386 members • $1
14 contributions to Daru Strong Club
10h •
yes, I'm lazy and don't want to de lazy
I didn't work out from the 3 days despite having the time, not going to lie but I'm determined from today to be active.
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5d •
Training log 4/9
04/09/26 ✔️ 99 Days Straight. No breaks. No excuses. 800m Lunges • Low Back & Core • TBA Training Prayer. Growth. Discipline. 10 Pages. Journal. Execute. Day 40/66 — Systems Protect Discipline. "Choose your identity or someone else will choose it for you"
0 likes • 5d
I tried 800m Lunges with no weight, (or there should be weight) I did on treadmill with speed of 3 mph but i was talking the support of lift me up and i did some cheat by walking for lil bit (not much), and I'm still don't know about the part of low back and core (what exercise should be do and details).
5d •
question for " I'm doing right or wrong"
How many times a running we should do to improve? currently, I'm doing 6 mph for 5 min then 3 rounds of 3 min with 10 mph and 10 incline adjusted. but I'm still not able to maintain it for all 3 rounds, is this good or I should change with sth else
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Active 10h ago
Joined Mar 27, 2026
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