Nov '25 • 💬 Live Q&As / General Posts
Question
"Hi everyone, I’m 19 years old and currently working on a construction site while also training MMA occasionally. My main goal is to stay athletic, strong, and capable for everyday life demands. Do you think the condensed conjugate method would be a good fit for someone like me, given my age, work environment, and side training in MMA?"
Also, if anyone has a good condensed conjugate structure or program they’d be willing to share, I’d really appreciate it."
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