Jul 19 • 👋 Start Here - Intro & Goals
30 day goal- Structure my S&C
I've had a hard time figuring out what is too little, too much and what is the most efficient/effective for MMA and Kickboxing. Happy to learn from the best.
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30 day goal- Structure my S&C
skool.com/darustrong
Build strength, improve conditioning, and develop the discipline to perform in training and life.
Leaderboard (30-day)
1
+74
2
+60
3
+33
4
+30
5
+17
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