🏆 Wellness Wednesday WIN: Listening to My Body

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My sleep is slowly getting better… and I’m finally listening to my body and allowing myself to REST.

The other day I sat down exhausted and couldn’t figure out why I felt so drained. Did the math and had a lightbulb moment 💡 — I was only giving my body ONE recovery day when I normally need TWO minimum. I normally do HIIT classes Wednesdays and Saturdays. But because I am in this 6 weeks challenge we have to tally up our score board points by Monday so I was attending Mondays too 🤷🏻‍♀️!! I was being an overachiever not realizing and jeopardize my recovery🤦🏻‍♀️

So this week, I adjusted.

Gave myself those two recovery days… and I’m slowly getting back to normal.

Busy life. Busy mom.

But I found the root cause and corrected it. That’s growth.

Today is my recovery day.

Tomorrow… Beast Mode Problems 💪🔥

Hope my Skool community is having a wonderful mid-week.

Listen to your body — it always tells the truth. 💛

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