Wellness Wednesday: Cardio Comeback 😅🔥 · Breakthrough Body Blueprint

Wellness Wednesday: Cardio Comeback 😅🔥

I’ll be missing this Saturday’s F45 Training class (hello hair appointment 💁🏻‍♀️), so I decided to make it up early with a cardio day today—and YES, Coach Amber was coaching 🙌 (my favorite, she always knows how to push me).

Workout Format:

Bears 🐻18 stations

2 sets each ✅

• Set 1: 35s work / 10s rest

• Set 2: 55s work / 20s rest

She got me GOOD at the rowers 😵‍💫

✅ Set 1: paced at 20s/m

✅ Set 2 goal: 150 meters in 55 sec

👉 Reality check… I hit 100 meters And you know what? Coach Amber said: “Good job, close enough—I’ll take it.” 💯

I haven’t done cardio like this in a while… and I definitely felt it. Also went in fasted (wasn’t hungry), but halfway through I was like… yeahhh, some fuel would’ve helped me push a bit more 🥴

Takeaway: Cardio hits different when you’ve been strength-focused—and fueling matters more than we think.

Question for you: Do you perform better fasted or fueled for cardio days? 🧐

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