✨ Vibing Friday Check-In ✨ · Breakthrough Body Blueprint

Lena Nguyen

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2d (edited) • 🥑 General

✨ Vibing Friday Check-In ✨

Today’s vibe is my brain 🧠 anxiously wanting to hit noon Hybrid HIIT…

…and my body saying nooooope.

So I’m choosing grace over grind today.

No fighting my body. No guilt.

Plan is Disneyland 🎢 + steps instead—movement still counts.

I haven’t really taken a true “rest day” lately, so today is my chill pill moment.

HIIT Hybrid is already booked for tomorrow (60 minutes 😅), so trust me—there will be sweat, sparkle, and probably some fat crying then.

Back recovery is slightly better, which I’m grateful for 🙏

I’m also low-key anxious (in a good way) for Monday because I get to see my awesome chiropractor.

Not just for the adjustment—but because we genuinely vibe.

Every visit turns into chats about fitness, nutrition, recovery, and life.

I share nutrition tips, she loves it, and over time we’ve built such a real connection that she trusted me with her personal number—with a clear “only you” boundary that I absolutely respect.

That alone made me feel valued, not special in an ego way—but in a human connection way.

Morning started off helping my partner make protein pancakes because he saw them on IG 👀🥞

I weighed and measured the ingredients…asked him to make me some scrambled egg 🍳 with eggwhites then handed him the throne of the kitchen and stepped aside 😝

Just sharing this as a reminder that fitness isn’t always about workouts.

Sometimes it’s listening to your body.

Sometimes it’s recovery.

Sometimes it’s connection.

Sometimes it’s stepping back so you can move forward stronger.

💬 What’s your Friday vibe today? Checking in 👇

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