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5d • 🥑 General
🌞 Sunday Funday | Sleep Era Activated 😴💍🔥
I told myself this 6-week challenge would be DIFFERENT — so I’m putting my money where my mouth is.
I officially entered my Sleep Era and bought an Oura Ring to stay aligned with my goals instead of guessing.
Here’s Night #1 results:
✨ Total sleep: 6h 26m (up from my usual ~5 hrs 🙌)
✨ Sleep efficiency: 92%
✨ REM: 1h 50m (28%)
✨ Deep sleep: 1h 28m (23%)
✨ Restfulness: Optimal
✨ Resting HR: 50 bpm
Not perfect — but REAL progress.
Why this matters (especially for fat loss + muscle gain):
👉 Deep sleep = muscle recovery + growth hormone
👉 REM sleep = nervous system reset + motivation
👉 Better sleep = better workouts, cravings control, stress regulation
👉 Recovery IS part of training.
My official challenge commitments:
🔥 Build toward 7–7.5 hrs (5 sleep cycles)
🔥 Reduce nighttime scrolling + emails
🔥 Limit recipe doom-scrolling (this one hurt 😂)
🔥 Treat sleep like a non-negotiable workout
This round isn’t about perfection.
It’s about intention. consistency. execution.
Choosing growth over comfort.
Showing up even when it’s inconvenient.
Being the example.
BBB Diva has entered her recovery era.
Sleep era activated.
Results loading… 💪🔥
Let’s gooooo BBB Warriors 🖤
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🌞 Sunday Funday | Sleep Era Activated 😴💍🔥
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