Roadtrip and daily walk · Breakthrough Body Blueprint

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Roadtrip and daily walk

Walking every day for the June Challenge showed me how much it helped not just my physical health but also my mental health, so I continue to take 10 - 15 minutes in the morning for short movements into July. With a 4,5 hours roadtrip ahead today I knew there’s not much extra movement I will get done. I still put my head down and adapted my usual schedule:

Wake-up time moved from 5:30 am -> 5:00 am 🙈

Daily walk shortened to 12 minutes 🚶‍♀️‍➡️

Refresh and breakfast done by 6:15 am 🥐

Uni studies accelerated from 8:00 am to 6:30 am 🎓

Yes I will most likely be a bit more tired tonight but some days just force us to make decisions. Adapting an existing plan is always a bit easier than coming up with a new one. Even if my walk was shorter this time, at least I got some movement in for today! It’s not about perfection, it’s about being consistent with the things that help your body and health! 💕

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Roadtrip and daily walk