🛌 Recovery > Ego (Still a Win)
Alarm set for 6am strength… Oura said 7h 43m, my body said LOL try again 😴
Woke up tired + sore like a truck hit me. Thursday is my heavy chest press day, and I already knew I’d be coming in half-ass if I forced it. Nope.
So I listened to my body cues:
➡️ Rest today
➡️ Lift tomorrow
➡️ BEAST MODE Friday 💪🔥
Recovery is part of the grind.
I don’t chase results — I become them. ✨
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Lena Nguyen
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🛌 Recovery > Ego (Still a Win)
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